Living Well

you don’t need to be “fixed”

explore what it means to slow down

all emotions and feelings are our teachers

our mental, physical, and spiritual health are deeply connected

you are your own healer

In our culture, we see a doctor when we are sick, accountants and financial advisors when we want to manage our money, a massage therapist when we are sore, or a physical therapist when we are immobilized. I believe the same with mental health. If you care for your body with a specialist, why not your mind?