Services

  • Individual Therapy

    I offer sessions anywhere from 45-60 minutes. This is talk therapy for some, but we can also play games and incorporate your interests. I take a somatic approach, and I am also trained in TF-CBT and CBT, as well as narrative therapy. Therapy can feel overwhelming and confusing with all of the therapy language out there. I will walk you through it all!

  • Family Therapy

    Family therapy is a service I provide that involves all or parts of your family unit and explores the dynamics in your family that are working and dynamics that are not working. Together, we will go beyond short-term solutions and work to find long-lasting interconnectedness and harmony.

  • Yoga and Meditation

    I have been practicing yoga since 2018 and it keeps me afloat most days! I am a 200-hour trained yoga teacher and enjoy incorporating meditation into our therapy sessions. I also offer private yoga and meditation sessions for a more focused practice.

 FAQs

  • Yes! I take most major insurances including Cigna, Aetna, Blue Cross Blue Shield, Optum, and United. I am also more than happy to give you a superbill to submit for potential insurance reimbursement. If you have more questions about insurance, please reach out.

  • Therapy sessions vary person to person. Typically, I will see a client for 45 minutes to 1 hour. We can make this longer or shorter depending on your unique situation.

  • Therapy can be overwhelming with all of the different therapy verbiage. I will walk you through it all! Let’s start with a 15-minute free consultation call to talk more.

  • I am only telehealth right now.